Our Services
HOW I CAN HELP
1:1 Yoga Therapy
Personalized sessions tailored to your body, goals, and current limitations.
Small Group Sessions (3-5)
Sessions tailored for small groups with similar conditions, limitations, and goals.
Pain & Mobility Support
Address underlying patterns contributing to pain and restricted movement.
Stress & Nervous System Regulation
Learn how to calm your system, reduce tension, and build resilience.
Healthy Aging & Longevity
Maintain strength, balance, and confidence in how you move over time.
Services & Rates
1. Private Yoga Therapy
Initial Assessment (60–75 min): $120
Follow-up Sessions: $90
2. Package Pricing
People don’t heal in one session. You need commitment.
5-session package: $425
($85/session)10-session package: $800
($80/session)
3. Small Group Therapy
3–5 people: $40/person
4. Small Group Package Pricing
5-session package: $175/person
($35/session)10-session package: $300/person
($30/session)
What to Expect
Initial Consultation
We talk through your history, goals, and what’s been holding you back.Personalized Plan
You get a clear, realistic approach tailored to your body.Ongoing Support
We adjust as you progress so you keep improving—not plateauing.
READY TO FEEL BETTER IN YOUR BODY?
You don’t have to figure this out on your own. Let’s take the next step together.